Which Weight Bench?

I am looking to purchase a weight bench to get back into shape. I used to go to the YMCA but I recently moved and its too far to drive. I have a couple questions, maybe someone here can help me. I am wanting to build mass. Should I get Free Weights or one of those Home Gyms? What supplements should I use.

Thanxs in advance for anyones help.

Free weights are the way to go if you have the room...but really its tough to substitute the gym at home on a budget.

total gym.......chuck norris sponsered

I looked at that total gym at hibbett sports. That might be good for a women. LOL

Once you reach the highest resistance, its useless

free weights deffinently.....save money and get the same results......

ok...then the bowflex

i bought a bowflex, and i like it. but i need to sell it cause it is taking up room. so if anyone wants to buy one ill sell it to ya....

Originally posted by CustomParts



I looked at that total gym at hibbett sports. That might be good for a women. LOL

Once you reach the highest resistance, its useless

dunno the total gym turned chuck norris from a killing machine to a genocide machine.

go with free weights you can get a decent olympic set with 45 lb bar ,bench and 300 lbs of plates for around 400 bucks and you can get arack system with pulley for 400 too....stay away from boflex and those infomercial home gyms there junk