DougyFrisch
+1y
Top one for sure... It will actually help steady the shot while the bottom one just make it's a little easier to hold onto, but does little for stabilizing. Also I really don't think having the counter weights below will hinder your shots, I pretty sure that thing will get low enough to get a decent shot. If you want any lower just take it off the rig, but I'm sure you'll notice it's less often then you think.