Cusser
+1y
Calculate how much $$$ of oil the engine will consume in a year. Chances are that will be way less than a rebuild, if that's the only reason to rebuild. You'd need to "guess' how many years you may keep the truck, its overall condition, etc.
I did my rebuild more to reduce smoking than to reduce oil consumption. My compression was 165 psi on all four, at 182K miles.
You'd be lucky if the valve stem seals were 90% of the problem; some swap these seals out with the cylinder head in place, by using compressed air or string to hold the valves in place for each cylinder.