mtrain
+1y
Here is what I bought for my wife one Christmas, it was the best gift I ever bought, for both of us.
Its "Gravity Boots". Here are the boots you want to get as they WILL hold you up.
Just buy some 4x4 posts, and a few 2x4's at the local lumber yard, then find a used weight lifting bar. Try and buy the 4x4's at a height that you won't need to cut them, I attached them directly to the ceiling joist. Then I made a few braces with the 2x4's.
The drill a hole in the 4x4 for the bar, high enough that you can hang the full length of your body. Run the bar through the holes, then drill a hole through both ends of the rod {there should be about an inch sticking out of the 4x4's on both sides}, and put a cotter key in to keep the bar from slipping out.
Put on your boots and hang for as long as you want. I usually put my finger tips on my jugular arteries, to slow the blood to my head so I can hang a bit longer.
This has CURED my back, and neck problems as well as my wife's.