nutrition?

there is usually always a part or 2 or 3 of me that is sore every day, since i try to workout for atleast 2 hours every day but usually sunday (unless me and rusty take a 15-20 mile bike ride on sunday) but i keep on truckin.... i drink endurox after hard workouts, it seems to help your body recover alittle better, and helps to feed your muscles so that all your workout didnt goto waste.....

Edited: 3/20/2008 10:42:52 PM by WeightLimit

I only work each muscle group once a week, But I usually work out to failure. If you work each muscle group every 3 days you need to watch your intensity so you dont overtrain.

i havent done any weight lifting working out in a while. but when i did i usually alternated every other day. lower body, upper body, lower body, yada yada yada. took the weekends off. usually did upper body Monday,Wednesday,Friday. lower body Tuesday,Thursday. be sure to stretch too.
before and after workouts.

and yeah ive been riding my bike with Cris on the weekends for a lil while now. it was just a once a week thing, but now that im jobless(damnit) ive been riding everyday. well except for Wednesday cuz it f'n rained. but my legs have been pretty sore. i just make sure i stretch good before and after i go and ive just been doing whatever my legs could handle. not going overboard. rode 16-18miles Sunday, 8-9 Monday,Tuesday, rained Wednesday, and 10 or so today. damn wind is hell to ride against too btw.

Any of you guys try sex for excersise? Sounds like the soy might be taking over some of you....

Cris is the only won eating the crazy crap. and no matter how much sex i had it never seemed to get rid of my gut!

Edited: 3/21/2008 6:10:37 AM by bdroppeddak

Edited: 3/21/2008 6:09:04 AM by bdroppeddak

i dont eat too much soy, i get more protien from naturals like nuts and rice and pea protien....

also, i dont do any weightlifting, im all about cardio, calisthetics, and mma training..... im trying to get small not big!!

hah as for the sex thing, most fat people dont have sex good enough to consider it a workout!

oh yea and since we are yelling out weights like a bunch of women, i weighed in at 186 yesterday, being a vegan im having no trouble dropping weight and still getting tons of fat, protien, and good carbs....

holy fuckin balls Cris! so your done dropping weight i assume. or is your goal 180?

negative, my goal is to not be fat, and have women become moist in the vagina region at the sight of my shirtless body, even with farmers tan.... dont know what the # target is to that, but im guessing at my muscle mass, prolly 160.....

gotcha. but what are you gunna do about your face? damn, i must say that was a good one!!

yea nice one rusty... hey why dont you ever get on aim anymore, i miss pissing you off via internet chat.....