nutrition?

veganessentials.com is where i get my meal replacement shakes, protien bars, vegan snacks and such.... i also shop at gnc.com for supplements and performance products....

as for grocery shopping, if you are lucky you will have a whole foods market, but i have a chain here called publix that has a whole and natural foods section as big as a small grocery store inside.... as for cost, its alittle more buying organic than processed, but its not bad just buying for one person.... but some of the meal replacement shakes like vega average to about 3.50-4 bucks a serving.....

you can find alot of organics at any big grocery store, it just sucks to hunt through isles of everything else, thats what i love about the publix here is that their stores have a separate section, which is not nearly as busy as the rest of the store too

we dont have publix.....damn.

i will have to look at those sites though i dont have a CLUE what i need.

you are easily pursuaded bump. first Lucky gets you going old school now Cris has you eating crazy healthy vegetarian crap!

lucky didnt get me into old schools, ive aways loved them. he just showed me the light again. good to ahve someone dedicated like that.

and ive been eating better, and if this is better than what im doing (and doesnt taste like mudbutt then its all good.

go for it dude. but im pretty sure it prolly tastes like mudbutt and worse.

i started out eating just poultry and fish because of the saturated fat content of redmeat and pork, then stopped eating all animal products altogether because of all he shit that is pumped through animals to keep them from dying... sure they have organic meats, but they still are animals.... and the vids of retarded chickens piled up on top of each other brought a tear to the eye.....

would you eat your pet?

if it was a chicken or cow, yes.

actually robert has been talking about raising a cow or pig for awhile....

just take hgh and winstrol and youll have a body builder body